30-Minute Meal: Sauteed Chicken
For last Friday night, I whipped up a well balanced meal for two in 30 minutes. It included sauteed chicken, mashed potatoes, and vegetable medley.
The Recipe is as follows:
16 oz of boneless, skinless, chicken
1 medium yellow onion
3 green onions
2 garlic cloves
1 tsp of Rosemary
2 tsp of Oregano
2 tbs of Olive Oil
4 Potatoes
Milk
1 1/2 cups of Frozen vegetables
1. Cut potatoes into quarters, with the skin, and boil for 25 minutes.
2. While the potatoes are cooking, chop the chicken into 1 to 1 1/2 in pieces in varying shapes.
3. Chop the onions and green onions
4. Heat the olive oil in the pan to Medium-High heat
5. Add the garlic and chicken. Stir frequrently to prevent the garlic from sticking on the pan and burning
6. Add the Rosemary, Oregano, and Salt and Pepper to taste. Continue stirring
7. After 6-7 minutes, add the yellow and green onions. Reduce heat to Medium heat and continue stirring. Continu cooking for another 5 minutes.
8. Begin boiling a pot of water for the vegatables. Once at boil, add the frozen vegetables
9. The potatoes should be done by now. Drain the water and mash the potatoes, adding the milk until your preferred texture is reached. Salt and pepper to taste
10. Increase the heat of the chicken to High and coock for 1 more minute.
11. Drain the water from the vegetables.
12. Serve